You don't have to
change everything at once.

Fatty liver advice always sounds like blow up your whole life on Monday. Hepatix is the opposite. One small action at a time, chosen by you, at a pace you'll actually keep.

Start free See how it works
7 days free. No card.
Reset
Good morning. One small thing.
Today
Swap one sugary drink for water.
Takes about a minute. Not your whole day.
I did it
Swap
No streak to lose. Come back when you can.
Why nothing has stuck

You already know the advice. That was never the problem.

You've known "eat better, move more" for months. You froze anyway. Not because you're lazy. Because you believe the only real fix is a total overhaul, and that is terrifying.

The trap

  • xYou decide Monday is the day everything changes.
  • xMonday is perfect. Wednesday is takeout. You start over.
  • xA few weeks of all-or-nothing, then nothing.
  • xYou decide the problem is you. It is not. The overhaul model quits on almost everyone.

The Hepatix way

  • +One small action, chosen by you. You can swap it.
  • +Do it, tap done, and feel a real shift in under two minutes.
  • +Miss a day and nothing scolds you. You just pick it back up.
  • +The next step waits until the last one feels easy. Small on purpose.
How it works

One small thing. Then a real moment.

No dashboard, no calorie counting, no daily homework. Just a short loop you can actually finish.

1

Tell us about your life, and your why

A few quick questions about your habits and what you're really doing this for. We build a plan from what you tell us, not a generic template.

2

Get one small action

We hand you a few tiny, doable options for today. You pick one, or swap it. Never a wall of tasks, never a lecture.

3

Do it, and feel it

Tap done. A real celebration fires. That is the whole interaction. Do it, then get on with your day.

The journey

Small steps, in an order that works.

Your plan moves through three phases, each a 30-day focus you choose, built from your own habits.

Phase one

Reset

Steady the one thing that weighs on you most. The smallest possible start, so beginning feels easy instead of scary.

Phase two

Build

Add small positive habits, one at a time, only once the last has started to stick. Momentum, not pressure.

Phase three

Thrive

The habits become part of your everyday life. Mostly self-driven, at a pace you set. This is who you are now.

Reset, Build and Thrive describe your habit journey and your consistency. They are not a measure of your liver or any change to it.
The research

Everyday choices matter more than you think.

This is not our opinion. It is the consistent finding of the people who study this, and it is why every serious guideline starts with food and movement.

A 5 to 10% weight loss significantly improves fatty liver.Mayo Clinic
A Mediterranean style diet is first line for fatty liver.AASLD
Regular activity lowers liver fat, on its own.EASL
Alcohol free days give your liver time to recover.British Liver Trust

These are general research findings about diet and exercise from the cited organisations. They are not claims about results from using Hepatix, and individual results vary.

Try everything free for a week.

$6.99 /month

Seven days of full access, no card. Then a generous free plan stays forever. Cancel in two taps.

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or $49.99 a year

Hepatix is a nutrition, movement and education app. It is not a medical device. It does not diagnose, treat, cure, reverse or heal any disease, it does not change your liver, and it is not a substitute for care from a qualified clinician. The research quoted on this page describes general findings about diet and exercise from the cited organisations. It is not a claim about results from using Hepatix. Always talk to your doctor about your health, and before making significant changes to your diet or exercise.