Finally know what to actually do
about a fatty liver.
One clear, doable action a day — the food and movement habits every major guideline puts first. No more drowning in advice that contradicts itself.
Your doctor said "lose weight and eat better." Nobody told you how.
So you Googled it, and every source contradicted the next. You tried cutting carbs, then keto, then milk thistle. A few good weeks, then a bad day, then "what is the point."
You did not freeze because you are lazy. You froze because it is genuinely overwhelming, and some quiet part of you dreads a life of giving up everything you love. You were never the broken part.
This is not another one of those.
- ✓A real how, not a shrug. Your doctor said lose weight, but not how. We hand you the exact, doable steps for today, then tomorrow, so you stop guessing.
- ✓No deprivation, no shame. No crash diet, no six-ingredient recipes, no app scolding you for a slice of bread. Small daily steps you can keep, even on vacation, even at the party.
- ✓One plan, not ten contradictions. Instead of ten articles that fight each other, one clear path grounded in published nutrition and lifestyle science. Not Dr. Google, not a scanner making things up.
Become the person who has this handled.
Not through another overhaul. You open Hepatix and get one small thing to do today, chosen by you, and it is small enough that doing it takes almost nothing. You do it, something shifts, you get on with your day.
Then you do it again tomorrow. Somewhere in the next few weeks it stops being effort and starts being who you are. You are not someone who is going to start on Monday any more. You are someone who already did today.
The whole plan is one small action a day.
A few minutes, not your whole evening. Something you can do between meetings, in the kitchen, on the couch. It never asks you to overhaul your life, skip the party, or cook a six-ingredient dinner. Open the app, see one clear thing, do it, and get on with your day.
A fatty liver is common. What helps most is not a secret.
You are far from alone, and the people who study this agree on where to start.
About 1 in 4 US adults have a fatty liver.NIH
A 5 to 10% weight loss significantly improves fatty liver.Mayo Clinic
A Mediterranean style diet is first line for fatty liver.AASLD
Regular activity helps, even without weight loss.EASL
Alcohol free days are part of the standard advice for a fatty liver.British Liver Trust
Here is the honest part: Hepatix does not change your liver. These are general findings about diet and exercise from the cited organisations, not claims about results from the app. What Hepatix does is make those everyday habits small enough that you finally keep them.
Two pictures worth understanding.
On the left, what published sources describe about fatty liver disease. On the right, the life people say they want more of.
- −Quiet at first. Early on, fatty liver disease often comes with nothing a person can notice. NIH
- −It can progress. In some people, fatty liver disease progresses to inflammation, and in some, to cirrhosis. Mayo Clinic
- −Tiredness comes up. Tiredness is commonly reported by people living with the condition. British Liver Trust
- +Evenings that are still yours. Kitchen wiped down, dog walked, and the rest of the night is not spoken for.
- +On the floor with the grandkids. You are inside the blanket fort with them, not the one taking pictures of it.
- +First yes on Saturday. Somebody floats a trail for Saturday and you are the first yes.
- +Dinner out that runs long. The table talk goes long and nobody at it is watching the clock.
The illustrations are general anatomical education about the condition, not a picture of anyone in particular and not a before and after of using Hepatix. Hepatix does not change any organ. It helps you do the everyday food and movement the guidelines put first.
Two ways this goes.
The overhaul
- xMonday is the day everything changes.
- xMonday is perfect. Wednesday is takeout. You start over.
- xA few weeks of all-or-nothing, then nothing.
- xYou decide you are the problem, and stop.
The Hepatix way
- +One small action, chosen by you. You can swap it.
- +Do it, tap done, and feel a real shift in a few minutes.
- +Miss a day and nothing scolds you. You pick it back up.
- +The next step waits until the last one feels easy.
You are here for a reason. We built for all seven.
Then stop trying to fix everything at once. That is what keeps the dread spinning. One small thing today, and the spiral loosens its grip.
Every small action is a vote for that person. You do not become them in a heroic weekend. You become them one small win at a time.
Another year passes and the plan never starts. That is the real risk. Hepatix makes the first step so small the fear has nothing to grab onto.
Good. Prove it today, and again whenever you can. There is no streak to lose and no one to perform for.
Dial it in. See how any dish follows the pattern the guidelines recommend, get fresh personalized actions on tap, and tune the parts most people never reach.
Nothing public, ever. No weigh-ins, no feed, no before-and-after. Just you, quietly becoming the person who has this handled.
You have tried the overhauls that quit on you. This is the opposite. You feel the shift the first day, or it is not for you.
Everything you get.
One clear thing to do today
No more piecing together ten articles that contradict each other. Open the app, get one small step, done. The whole daily loop is free, forever.
A plan built from your life
A few quick questions about your habits and your why, and the plan comes from your answers. No six-hour prep, no giving up everything you love.
Proof you are on the right track
A real moment marks every win, and your small steps add up, so you finally know you are moving in the right direction instead of guessing.
Know what to eat, without the food fear
Scan a meal or a menu and see how it fits the pattern the guidelines recommend. No calorie obsession, no scale. It rates the food, not you.
Simple recipes, not a project
Real meals that follow the pattern, so "eat better" stops being a mystery and dinner stops being a chore.
A coach on your side, never on your case
It celebrates the small win and never scolds a slip. Miss a day, a week, a month, and nothing breaks.
All of it free for 14 days. No card. Then a generous free plan stays forever.
Small steps, in an order that works.
Reset
Steady the one thing that weighs on you most. The smallest possible start, so beginning feels easy instead of scary.
Build
Add small positive habits, one at a time, only once the last has started to stick. Momentum, not pressure.
Thrive
The habits become part of your everyday life. Mostly self-driven, at a pace you set. This is who you are now.
Reset, Build and Thrive describe your habit journey and your consistency. They are not a measure of your liver or any change to it.
Know how any meal really stacks up.
Snap a photo or paste a menu. See how each dish follows the Mediterranean-style pattern that AASLD, Mayo Clinic and EASL recommend, plus its calories and macros, without a food scale or a calorie obsession. It rates the food, not you.
The no-catch guarantee.
Fourteen days free. No card. Nothing to cancel.
Start with everything unlocked for two weeks, and we never ask for a card to do it. When the two weeks end there is nothing to cancel and nothing to refund: you roll onto a generous free plan that keeps the daily action going forever. If you do go Premium later, you can cancel renewal any time from the billing portal in Settings.
The questions you are already asking.
Hepatix does not diagnose, treat, cure or change any condition, and it makes no promise about your liver. What it does is help you stick to the everyday food and movement habits that every major guideline puts first for fatty liver. The research on those habits is cited on this page so you can see it for yourself. Always talk to your doctor.
That is the gap we fill. Hepatix hands you the actual how: the exact, small, doable steps for today, then tomorrow. The what-to-do your doctor did not have time to spell out.
Because keto, cutting carbs and the rest all ask for an overhaul, and overhauls quit on almost everyone. This asks for one small thing. Different demand, different result. And a slip never resets you to zero.
No calorie counting, no labeling foods good or bad, nothing scolding you. Explore foods rates the dish, not you, and it is optional. This is built to lower the pressure, not add to it.
The daily loop is free forever. The 14-day trial needs no card, so there is nothing to cancel and nothing to refund if you decide it is not for you. Premium only adds depth.
You can find ten thousand contradicting articles free online, and that is exactly the problem. Hepatix is the one clear plan that replaces the Google spiral, and the core loop is free anyway.
It is an estimate grounded in a real nutrition database, and it is honest about that: for awareness, not a precise readout. It rates the food in general, and it never claims anything about you or your health.
Your fatty liver game plan, one small action a day.
Start with 14 days of everything, no card. Then keep the free plan, or pick a pace.
Habits are built in months, not days. A year is the honest unit for the thing you are actually here for: the evenings, the trail on Saturday, being on the floor with the grandkids.
Start freeHepatix is a nutrition, movement and education app. It is not a medical device. It does not diagnose, treat, cure, reverse or heal any disease, it does not change your liver, and it is not a substitute for care from a qualified clinician. The research quoted on this page describes general findings about diet and exercise from the cited organisations. It is not a claim about results from using Hepatix. Always talk to your doctor about your health, and before making significant changes to your diet or exercise.